The Importance of Blocking Light for Quality Sleep

Exposure to light, especially artificial light, can significantly disrupt your sleep. Light interferes with the production of melatonin, the hormone that regulates sleep-wake cycles. The Cove & Co. Sleep Mask is designed to block out all light, ensuring an optimal environment for sleep.

By using the Cove & Co. Sleep Mask, you can prevent light pollution from affecting your sleep. This is particularly beneficial for people living in urban areas with excessive street lighting or those who work night shifts and sleep during the day. The mask's silk material also adds a layer of comfort, making it easier to fall asleep and stay asleep.