The Role of Melatonin in Sleep and How to Boost It Naturally

Melatonin is a hormone produced by the pineal gland that regulates sleep-wake cycles. It is often referred to as the "sleep hormone" because of its role in promoting sleep. The production of melatonin is influenced by light exposure, with levels rising in the evening and falling in the morning.

To boost melatonin production naturally, it's important to create a dark sleep environment. The Cove & Co. Sleep Mask is perfect for this purpose, as it blocks out all light, allowing melatonin levels to rise and promoting better sleep. Additionally, avoiding screens and bright lights before bed can further enhance melatonin production.

Incorporating the Cove & Co. Sleep Mask into your nightly routine can help you take advantage of your body's natural melatonin production, leading to improved sleep quality.