The Science Behind Sleep and How to Improve It

Understanding the science behind sleep can help you improve your sleep quality and overall health. Sleep is a complex process that involves several stages, including light sleep, deep sleep, and REM (rapid eye movement) sleep. Each stage plays a vital role in physical and mental restoration.

Light sleep is the initial stage where you transition from wakefulness to sleep. Deep sleep is crucial for physical recovery and immune function, while REM sleep is essential for cognitive functions such as memory and learning.

One of the key factors that affect sleep quality is the sleep environment. Light exposure, noise, and temperature can all influence your ability to fall and stay asleep. The Cove & Co. Sleep Mask helps create an optimal sleep environment by blocking out light and promoting relaxation. Its silk material is soft and gentle on the skin, enhancing comfort and reducing distractions. By using the Cove & Co. Sleep Mask, you can improve your sleep quality and reap the benefits of a good night's sleep.